Toxic stress represents an overwhelming response of a child’s body to extreme and prolonged stress in the absence of adequate support systems. Unlike positive or tolerable stress, which can serve beneficial roles by motivating and enhancing focus, toxic stress wreaks havoc on both physical and psychological health. Its roots often lie in adverse childhood experiences
Mental Health
Anxiety is an inherent human emotion that arises in response to stress, danger, or uncertainty. In moderation, it serves a vital purpose by preparing us to handle challenging situations. However, for some individuals, anxiety escalates to the point of becoming a disorder characterized by excessive fear and worry. Traditional interventions typically involve therapy and medication,